Lessons in the Alexander technique, named after Frederick Matthias Alexander, teach people how to stop using unnecessary levels of muscular and mental tension during their everyday activities. It is an educational process rather than a relaxation technique or form of exercise.
Try out this video. See how you feel. The experience is quite profound!
Join us at The Solace Centre…
Alexander Technique Workshop:
Wednesday, March 18th, 7:00-9:30 pm
$35 per person
Alexander Technique Group Class:
Six Wednesdays, April 8th – May 13, 7:00-8:15 pm
$20 per person (must sign up for all six, $120 total)
Pre register with our host: Heather Walker (250)716-3464
Certified Teacher of Alexander Technique