Kundalini Yoga & Meditation

Experience the benefits of Kundalini Yoga- physical postures, breathing techniques, meditation, and mantras that can transform your life. This powerful tool with regular practice reduces stress, anxiety, and depression. Kundalini yoga may also stimulate circulation, promote endocrine balance, and regulate the nervous system. It’s accessible to all levels; no prior experience necessary. Discover Kundalini yoga and elevate your daily life.

All classes are held at the beautiful  Bethlehem Centre near Westwood Lake.