Rest and REnew
February 16-18 2024
Embark on a revitalizing two-day retreat to unwind and rejuvenate.
Immerse yourself in daily transformative Kundalini workshops and evening Restorative/Yin yoga classes, complemented by soothing gong sound baths.
Reconnect with nature through mindful walks and relish nourishing meals.
Rediscover balance and inner peace with personalized massage therapy sessions, tailored to enhance your retreat experience.
The retreat is led by seasoned instructors and registered massage therapists, these sessions aim to replenish your energy, release tension, and nurture your spirit. Join us in this tranquil haven to revitalize, reconnect, and prioritize your well-being.
Location: The Bethlehem Retreat Centre
Nestled at the base of Mt Benson, on beautiful Westwood Lake, Vancouver Island, British Columbia, Canada.
Standard Room (shared washrooms) (All Meals Package) – CAD $640.00
Commuter Option (All Meals Package) – CAD $470.00
Who can benefit and what to expect from a self-care retreat
- Deep Relaxation: Kundalini yoga incorporates restorative postures and meditative practices that promote profound relaxation, allowing you to release accumulated tension and stress.
Stress Reduction: Specific Kundalini techniques, such as breathwork (pranayama) and meditation, are effective tools for reducing stress hormones and promoting a calm and centered state of mind.
Improved Sleep Quality: The calming and grounding aspects of Kundalini yoga can contribute to better sleep patterns, helping you achieve a more restful and rejuvenating night’s sleep.
Enhanced Energy Flow: Kundalini practices focus on unblocking and balancing energy centers, facilitating a smoother flow of energy throughout the body, which can increase overall vitality and well-being.
Mindful Awareness: Through guided meditation and mindfulness exercises, Kundalini yoga cultivates present-moment awareness, allowing you to detach from daily concerns and find inner peace.
Emotional Release: Kundalini yoga often incorporates movements and postures that encourage the release of stored emotions, providing a cathartic experience and promoting emotional well-being.
Enhanced Flexibility and Mobility: Gentle Kundalini movements and stretches contribute to improved flexibility and mobility, promoting a sense of ease and comfort in the body.
Connection with Nature: Many Kundalini Yoga Retreats take place in serene natural settings, providing an opportunity to reconnect with the healing energy of nature, further enhancing the restorative experience.
Community Support: Sharing the retreat experience with a like-minded community fosters a supportive environment, allowing you to decompress, share insights, and build meaningful connections with others on a similar journey.
- Stress and Burnout Relief
- Those Seeking Emotional Balance
- Individuals Interested in Holistic Wellness
- Couples or Friends
- Nature Lovers
- Community Seekers
- Anyone Seeking Self-Discovery
- Professionals in Need of a Break
- Individuals Open to Spiritual Exploration