Classes & Registration
Kundalini Yoga and Meditation
Experience the benefits of Kundalini Yoga- physical postures, breathing techniques, meditation, and mantras that can transform your life. This powerful tool with regular practice reduces stress, anxiety, and depression. Kundalini yoga may also stimulate circulation, promote endocrine balance, and regulate the nervous system. It’s accessible to all levels; no prior experience necessary. Discover Kundalini yoga and elevate your daily life.
(every second week Starting Sept 7th)
Monthly Registration options:
One class a week $80
Thursday Series Only (Stress and Vitality): $40
Unlimited Pass: $150