Solace Wellness Centre

Classes & Registration

Kundalini Yoga and Meditation
September 2023

Experience the benefits of Kundalini Yoga- physical postures, breathing techniques, meditation, and mantras that can transform your life. This powerful tool with regular practice reduces stress, anxiety, and depression. Kundalini yoga may also stimulate circulation, promote endocrine balance, and regulate the nervous system. It’s accessible to all levels; no prior experience necessary. Discover Kundalini yoga and elevate your daily life.

Mondays 6pm-7:30pm

Thursdays 7pm-8:30pm
(every second week Starting Sept 7th)

Saturdays 8am-9:30am

Monthly Registration options:
One class a week $80
Thursday Series Only (Stress and Vitality): $40
Unlimited Pass: $150



Rotary Field House  Nanaimo, BC