Solace Wellness Centre

Come As You Are

Kundalini Yoga & Meditation 

What is the purpose of Kundalini Yoga?

Our experienced teachers will help you emerge, elevate and expand. No experience is needed to attend our classes.

Known as the yoga of awareness, the ultimate goal of Kundalini is to increase your self-awareness, quiet your mind and build your vital energy.

This practice specifically strengthens the nervous and endocrine system thus expanding our capacity for vitality and improves our ability to process stress in the body.

Kundalini yoga benefits the physical, mental and spiritual aspects of being human. Everyone is welcome to come and try this experience.

Class Description & Schedule

Kundalini Yoga

Kundalini Yoga for everyone at Solace Centre in Nanaimo BC

Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, mantra, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.