Kundalini Yoga Class
Designed to nourish your mind, body, and spirit, this practice awakens your inner energy, promotes holistic wellbeing, and elevates consciousness. Suitable for all levels, our supportive community invites you to embrace the journey of self-discovery, through the profound teachings of Kundalini Yog
Experience a transformative Kundalini Yoga class that aligns with nature’s rhythms. Here’s what to expect:
- Tune In: Start by connecting with your inner wisdom and the Kundalini Yoga lineage.
- Breathwork: Engage in pranayama exercises to regulate breath and increase energy flow.
- Kriya: Explore a series of dynamic exercises and postures targeting physical, mental, and energetic well-being.
- Meditation: Enter a state of calm and heightened awareness through various meditation techniques.
- Varied Practice: Embrace nature’s wisdom by incorporating seasonal themes and lunar cycles.
Join us for a holistic journey of self-discovery, growth, and transformation. All levels welcome.
More details to come...
Register for your class today