Solace Wellness Centre

Kundalini Yoga Class

 January 2024
MONDAYS   6:00pm – 7:30pm                                     

Designed to  nourish your mind, body, and spirit, this practice awakens your inner energy, promotes  holistic wellbeing, and elevates consciousness. Suitable for all levels, our supportive  community invites you to embrace the journey of self-discovery, through the profound teachings of Kundalini  Yog

Experience a transformative Kundalini Yoga class that aligns with nature’s rhythms. Here’s what to expect:

  1. Tune In: Start by connecting with your inner wisdom and the Kundalini Yoga lineage.
  2. Breathwork: Engage in pranayama exercises to regulate breath and increase energy flow.
  3. Kriya: Explore a series of dynamic exercises and postures targeting physical, mental, and energetic well-being.
  4. Meditation: Enter a state of calm and heightened awareness through various meditation techniques.
  5. Varied Practice: Embrace nature’s wisdom by incorporating seasonal themes and lunar cycles.

    Join us for a holistic journey of self-discovery, growth, and transformation. All levels welcome.

More details to come...

Jan 2024

Nurturing Prosperity: Illuminating the Path to Abundance through Kundalini Yoga

February - March 2024

Authentic Connections: Cultivating Meaningful Relationships through Kundalini Yoga

April - May 2024

Harmonizing the Mind: Cultivating Clarity and Balance through Meditation in Kundalini  Yoga

Register for your class today