Kundalini Yoga Class
MONDAYS 6pm-7:30pm
THURSDAYS 7pm-8:30pm
SATURDAYS 8:00am-9:30am
Designed to nourish your mind, body, and spirit, this practice awakens your inner energy, promotes holistic wellbeing, and elevates consciousness. Suitable for all levels, our supportive community invites you to embrace the journey of self-discovery, through the profound teachings of Kundalini Yog
Experience a transformative Kundalini Yoga class that aligns with nature’s rhythms. Here’s what to expect:
- Tune In: Start by connecting with your inner wisdom and the Kundalini Yoga lineage.
- Breathwork: Engage in pranayama exercises to regulate breath and increase energy flow.
- Kriya: Explore a series of dynamic exercises and postures targeting physical, mental, and energetic well-being.
- Meditation: Enter a state of calm and heightened awareness through various meditation techniques.
- Varied Practice: Embrace nature’s wisdom by incorporating seasonal themes and lunar cycles.
Join us for a holistic journey of self-discovery, growth, and transformation. All levels welcome.
More details to come...
Nov- Dec 2023
Unlocking the Power of Conscious Communication: Kundalini Yoga for Authentic Connection and Empowered Expression
Jan 2024
Nurturing Prosperity: Illuminating the Path to Abundance through Kundalini Yoga
February - March 2024
Authentic Connections: Cultivating Meaningful Relationships through Kundalini Yoga
April - May 2024
Harmonizing the Mind: Cultivating Clarity and Balance through Meditation in Kundalini Yoga
Register for your class today