Come As You Are
Kundalini Yoga & Meditation
What is the purpose of Kundalini Yoga?
Our experienced teachers will help you emerge, elevate and expand. No experience is needed to attend our classes.
Known as the yoga of awareness, the ultimate goal of Kundalini is to increase your self-awareness, quiet your mind and build your vital energy.
This practice specifically strengthens the nervous and endocrine system thus expanding our capacity for vitality and improves our ability to process stress in the body.
Kundalini yoga benefits the physical, mental and spiritual aspects of being human. Everyone is welcome to come and try this experience.
Class Description & Schedule
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, mantra, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
Thursday December 1 – December 15th 2022*
7:00pm – 8:30pm
$45 plus gst (3 weeks)
Saturday November 12- December 10 2022*
$75 plus gst (5 weeks)
Thursday January 5 -January 26 2023*
$60 plus gst (4 weeks)
Saturday January 7-January 28th 2023*
8:00am – 9:30am<br>
$60 plust gst (4 weeks)