Upcoming Events & Workshops
Join us for weekly classes at
The Nanaimo Rotary Field House
September 2022.
Our mission is to assist the community move through stress and build our vitality through the teachings of Kundalini Yoga.
Registration Now Open
KUNDALINI YOGA
Benefits of practicing Kundalini Yoga:
This is a practice of awareness and experience.
There are many science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.
Kundalini Yoga also provides more well-known benefits: increased flexibility, expanded lung capacity and a strong core.
This spiritual practice welcomes to all faiths and all people. It is based on the principle that we are all one.
What to expect:
Yoga Postures
Mantra/rhythm
Breath work
Meditation
Beginners are welcome to every class!
https://solacecentre.ca/kundalini-yoga-for-beginners/
Kundalini Teacher Training
info sessions
Date: Postponed
Time: TBD
Taking one of Jas and Lynne’s workshops is alway a delight as they are full of knowledge, and you walk out feeling rejuvenated 
– Lise