Yoga Nidra, or ‘Yogic Sleep,” is a lying-down meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation

Proven benefits include:

• Calms the mind
• Relaxes and rejuvenates the body
• Soothes the nervous system
• Reduces fatigue
• Lowers high cholesterol and blood pressure levels
• Strengthens immunity
• Improves quality of sleep
• Treats depression
• Reduces pain
• Boosts concentration level
• Supports brain function and boosts creativity

By working with the subconscious mind, Yoga Nidra can also help you make real and lasting changes.

Everyone can do this practice. No yoga or meditation experience needed. All you have to do is lie down and listen to the teacher’s soothing voice. Wear comfortable clothes and bring blankets.