Solace Wellness Centre

Upcoming Events

Join us in a welcoming, safe space.

Our studio welcomes new and well seasoned practitioners.

Registration Opening Soon

New Moon Yoga Nidra
with Elyse Cordery

New Moon Dates:

Thursday June 10 2021 8pm

Price: $35.00 plus GST

Yoga Nidra

Yoga Nidra, or ‘Yogic Sleep,” is a lying-down meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation

Proven benefits include:

  • Calms the mind
  • Relaxes and rejuvenates the body
  • Soothes the nervous system
  • Reduces fatigue
  • Lowers high cholesterol and blood pressure levels
  • Strengthens immunity
  • Improves quality of sleep
  • Treats depression
  • Reduces pain
  • Boosts concentration level
  • Supports brain function and boosts creativity

By working with the subconscious mind, Yoga Nidra can also help you make real and lasting changes.

Everyone can do this practice. No yoga or meditation experience needed. All you have to do is lie down and listen to the teacher’s soothing voice. Wear comfortable clothes and bring blankets.

 

Kundalini Yoga
A beginner's guide

Date TBD
9:00am-11:00am
Teachers:  Lynne and Jas
Price:  $25.00 plus GST

Learn the basics behind the practice of Kundalini Yoga.  All ages and physical abilities welcome!
 

40 Day Meditation

Date TBD
7:00pm-8:30pm

Teachers:  Lynne and Jas
Price:  $35.00 plus GST

We will do a gentle yoga warm up followed by deep exploration of the meditation.  Students are encouraged to practice this meditation everyday on their own for 40 days of transformation. 
Included in this workshop:
*Daily email encouragement and tips
*Community through FB group 
*Printed copy of meditation directions

Summer Solstice
Morning Workshop

Saturday June 19
6:30am-8:30am
Teachers: Lynne and Jas
Price: $35.00 plus GST

We will harness the light-filled potency of this time with a blend of kundalini yoga, mantra and meditation, gong sound bath and journaling.

We will complete our 40th day of our “Kickstart to Summer Solstice Meditation.”
*It is not necessary to have participated in this ongoing meditation to join. 
Everyone is welcome!

Registration Opening Soon

Taking one of Jas and Lynne’s workshops is alway a delight as they are full of knowledge, and you walk out feeling rejuvenated 💕 ✨

– Lise