Solace Wellness Centre

Upcoming Events & Workshops

Join us for weekly classes at
The Nanaimo Rotary Field House

September 2022.

Our mission is to assist the community move through stress and build our vitality through the teachings of Kundalini Yoga.

Registration Now Open

KUNDALINI YOGA

Benefits of practicing Kundalini Yoga:

This is a practice of awareness and experience.

There are many science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

Kundalini Yoga also provides more well-known benefits: increased flexibility, expanded lung capacity and a strong core. 

This spiritual practice  welcomes to all faiths and all people.  It is based on the principle that we are all one.

What to expect:
Yoga Postures
Mantra/rhythm
Breath work
Meditation

Beginners are welcome to every class!
https://solacecentre.ca/kundalini-yoga-for-beginners/

Kundalini Teacher Training offered at Solace Centre Nanaimo Bc

Kundalini Teacher Training
info sessions

Date: Postponed 
Time: TBD

Taking one of Jas and Lynne’s workshops is alway a delight as they are full of knowledge, and you walk out feeling rejuvenated 💕 ✨

– Lise