is a Doula, Pediatric Sleep Consultant and Mindful Parenting Coach here in beautiful Nanaimo. Riannon is a prenatal yoga and postnatal yoga teacher who incorporates muscle strengthening, meditation, pelvic floor strengthening, and a number of poses to alleviate any discomforts your changing body may experience in every class. From your physical discomforts to emotionally bonding with your growing baby, attending a prenatal and postnatal yoga class is a completely healthy and safe way to calm the body and mind. Making your journey of motherhood a positive experience. Riannon is looking forward to providing support along the way.