Upcoming Events
WORKSHOP
Deepen Your Practice
Kundalini Yoga, Meditation and Gong bath
Coming soon…
We will be offering tips to fine tune your practice and discuss the various ways to incorporate Kundalini Yoga and Meditation into your everyday life. We will then dive deep into a nourishing practice, 31 minute meditation and a healing gong bath.
*great for beginners and those wanting to start a home practice
Registration Now Open
KUNDALINI YOGA
Benefits of practicing Kundalini Yoga:
This is a practice of awareness and experience.
There are many science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.
Kundalini Yoga also provides more well-known benefits: increased flexibility, expanded lung capacity and a strong core.
This spiritual practice welcomes to all faiths and all people. It is based on the principle that we are all one.
What to expect:
Yoga Postures
Mantra/rhythm
Breath work
Meditation
Beginners are welcome to every class!
https://solacecentre.ca/kundalini-yoga-for-beginners/
Kundalini Teacher Training
info sessions
Date: Postponed
Time: TBD
Taking one of Jas and Lynne’s workshops is alway a delight as they are full of knowledge, and you walk out feeling rejuvenated 
– Lise