Dry Brushing

The first self care practice I would like to share with you is one that I personally love; Dry Brushing. Lets dive in! Dry brushing is a technique practiced in many ancient cultures. It is found in the Aryuvedic Medicines of India, in ancient Japan, and ancient Greece to name just a few. In modern day medicine dry …

Dry Brushing Read More »

Chronic Pain & Massage Therapy

Pain is a the body’s warning signal that tells a person there is something wrong that needs attention. Along with pain comes anxiety and with chronic pain not helped by immediate relief comes increasing anxiety, tension and sometimes depression. At Solace, we take a holistic approach to client care . To start, the space is …

Chronic Pain & Massage Therapy Read More »

Post massage therapy self care, nanaimo british columbia

Massage Therapy Aftercare

The Warm Bath Rolling into the fall season, we welcome the return of warm baths. Hydrotherapy also known as “water cures” has many forms. One of the most accessible is right in our home: the warm bath. Hydrotherapy has historically been an approach that was used to increase the body’s resilience and resistance to disease. …

Massage Therapy Aftercare Read More »